Welcome to Well Nourished
with Rose
Well Nourished with Rose is a heart-centered practice offering personalized Yoga Therapy for those seeking holistic healing, emotional balance, & a deeper connection to themselves. Guided by the belief that “Life is Brutiful,” this practice embraces both the beauty & the messiness of life.
Sessions blend ancient yogic wisdom with modern, evidence-based approaches to address physical, emotional, & energetic imbalances.
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Stress & Trauma
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Mood Disorders (Anxiety, Depression)
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Chronic Pain & Illness
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Neurological Conditions
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Heart Disease & Diabetes
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Cancer Support
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Autoimmune Disorders
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Emotional & Physical Healing
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And More…
Each session is highly personalized & may include therapeutic movement, breathwork, meditation, strength, & Ayurvedic recommendations.
In a world that rushes healing, this practice offers a space of deep presence & care, where clients feel truly seen, heard, & valued.
Healing is a sacred journey inward— Well Nourished with Rose is here to walk beside each client as they reclaim their rhythm, nourish their whole being, & live from their truest essence.
Yoga Verses Yoga Therapy
Yoga Therapy is a personalized, one-on-one healing experience addressing a specific health condition—physical, mental, or emotional.
Yoga therapy is:
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Tailored to your unique body, mind, & life situation
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Focused on specific goals
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Trauma-informed & done at your pace
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A mix of gentle movement, breathwork, guided relaxation, lifestyle coaching, Ayurveda & somatic tools
It is the equivalent of a therapeutic wellness session, not just a movement class.
Group yoga classes are designed for general wellness and fitness. The focus is often on:
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Flexibility, strength, & mobility
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Stress relief & mindfulness
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A shared group experience
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One-size-fits-most instruction
Perfect for people who want to move their body, feel good, and enjoy a communal practice.
